Zoom: Learning Starts in the Gut – Overnight Apple Oats
Overnight Apple Oats are rich in fiber, vitamins, minerals, and antioxidants. Antioxidants fight against free radicals (invaders) that may damage your bodies cells. Adding milk to the oats offers an excellent source of calcium that helps strengthen our bones.
Please have these ingredients ready for class.
- ½ cup rolled oats
- ½ cup milk
- ½ cup chopped apples
- Pinch of cinnamon
- 1 tsp chia seeds (optional)
- 1 tsp honey or syrup (optional)
Click Here to view and download the recipe!