Zoom: A snack in a wrap – Collard or Cabbage Wraps

Tired of turning to salads to eat your vegetables? Try these Collard Wraps instead! These wraps are loaded with whole grains, vegetables and a ton of flavor. Lay out all the ingredients and create different variations each time!

Please make sure you have all the ingredients below before the class begins.

Prep Time: 10 minutes | Cook Time: 1 minute | Makes: 4-8 servings

INGREDIENTS
• 3 cups Greens, shredded
{Lettuce, Kale Swiss chard, etc.)
• 3 cups cooked Whole Grains (Brown Rice, Barley, Quinoa, etc.)
• 2 tablespoons Olive Oil
• 4 large or 9 medium Collard Leaves (wrapper)
• 1 Avocado (mashed) or 8 ounces Hummus, Salsa or mashed Beans
• 2 cups assorted fresh Vegetables, grated or thinly sliced (Radish, Carrot, Red Onion, Peppers, Zucchini, Cucumber, etc.)
• 4 ounces of Feta or other Cheese on hand

VARIATIONS
Try swapping out the ingredients in this recipe with something seasonal and save money too! Cabbage, carrots, beets and kale are great options for winter.

DIRECTIONS
• SHRED the greens and ADD to the bowl.
• MEASURE the olive oil and TOSS with greens. SET aside.
• REMOVE the stems from the collard leaves; MICROWAVE 1 minute or STEAM until wilted. SPREAD onto a flat surface.
• SPREAD the mashed avocado (or hummus, salsa, etc.) over the center of the leaf (leave the edges clear for rolling).
• ADD the cheese and FOLD the collard leaf into a wrap like a burrito.
• ENJOY as a healthy and delicious lunch.

Date

Feb 23 2021
Expired!

Time

4:00 pm

More Info

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