Instagram Live: Delicious Secret in my Grilled Cheese – Apple Grilled Cheese

This Apple Grilled Cheese provides a winning combo of carbohydrates from bread, protein from cheese, fat from butter, and vitamins and minerals from apples and arugula/spinach. This delish twist on traditional grilled cheese and will help you stay full and energized!

Please have these ingredients ready for class:

• 1 teaspoon Dijon mustard
• 1 oz baby arugula or spinach, about 2 handfuls
• Salt and pepper to taste
• 1 tablespoon butter
• 4 slices of whole grain bread
• 1 large Granny Smith apple, thinly sliced
• 1 oz mozzarella cheese