Zoom: Bagels for the Blues – Bagel and Schmear
Bagel and Schmear – We can all feel down or stressed at times, leaving little energy or patience to cook. When that happens, ‘junk food’ may not be the best choice. Our quick ‘n easy recipe solution is healthy and satisfying! The luscious cream cheese pairs great with crunchy, fiber-rich veggies. It’s a great choice providing sustained energy that’s sure to make you smile!
Please have these ingredients ready for class.
- ½ cup of plain cream cheese
- ½ cup of diced vegetables, like carrots, cucumber and pepper
- 2 tbsp onion, diced
Click Here to view and download the recipe!